“When I learned about meditation, people told me to focus on breathing and not think about things like ice cream or travelling. But what about the important things?
Is it really bad to meditate and think about my life, why I feel the way I do, and the reasons for my fears?
I feel like meditation helps me be more honest with myself. Maybe those thoughts are true and we should pay attention to them. I don’t understand.”
It’s not bad to think during meditation.
It’s good to think during meditation.
Meditation brings the most important to the front.
Address these thoughts from a neutral perspective.
Resolve any problems that arise.
Take note of good ideas.
Enjoy the happy thoughts.
Edwin Leo 