Bright Brains Meditate
Packed with self-improvement science, Bright Brains Meditate teaches you the small steps that quickly increase your intelligence and deliver rewarding results.
Hi, I’m Edwin Leo
I study human brain evolution and how we can practically apply what we learn about human brain evolution to live a brighter life.
Bright Brains Meditate is my book that clearly explains how to be brighter by using your brain the way that human brains evolved to work.
Go here to learn more about me and my work.
I’m happy to answer questions about human brain evolution and meditation. Send me your question using the box below!
Your question has been sent
Read Newest Questions
- I can’t focus“I am a newbie. I have been doing meditation for 15 days maybe now. Whenever I try to sit in meditation I can’t focus even after few seconds my mind starts to chatter. Even if I try to focus on a particular thing my mind would start chattering about the point where I used to… Read more: I can’t focus
- I know meditation is deeply beneficial, yet why do I keep putting it off?“I always find myself making excuses. I’ll meditate later, I’ll meditate tonight, I’ll meditate before going to sleep, I’ll meditate tomorrow. A couple of years ago I used to meditate daily and my mental health improved so much. I was chilled af. Now I don’t seem to have the patience even though I know it’s… Read more: I know meditation is deeply beneficial, yet why do I keep putting it off?
- I like my meditation bench but after meditating for a month it’s now slightly painful to sit in that position“Is it possible that whatever comfortable meditation position you start off with, you always need to go through a hump of pain to then gain the right flexibility and strength needed to be at peace with that meditation posture? Should I keep using my meditation bench?” Meditation is calming, relaxing and comfortable. Meditation should not… Read more: I like my meditation bench but after meditating for a month it’s now slightly painful to sit in that position
Read Newest Articles
- What Is Meditation?Great question. Everyone seems to have a different answer to the meaning of meditation. Why is this? Meditation is wrapped up in tradition. Thousands of years of tradition across many cultures around the world. How can we unravel the truth and uncover what meditation really means? Let’s take a step back and look at meditation… Read more: What Is Meditation?
Edwin Leo 