Questions

I can’t focus

“I am a newbie. I have been doing meditation for 15 days maybe now. Whenever I…
I know meditation is deeply beneficial, yet why do I keep putting it off?

“I always find myself making excuses. I’ll meditate later, I’ll meditate tonight, I’ll meditate before going…
I like my meditation bench but after meditating for a month it’s now slightly painful to sit in that position

“Is it possible that whatever comfortable meditation position you start off with, you always need to…
Does meditating affect a person’s emotions?

“As someone new to meditation, I have so many questions! The biggest one is: Does meditation…
Is a meditation teacher really necessary?

“I’m a beginner, just trying to cultivate my own meditation practice. There seems to be two…
How do I choose which guided meditation to do?

“Before I meditate I always spend 20 mins choosing which guided meditation to do. It feels…
I want to meditate but I feel overwhelmed and confused

“I am going through a very difficult time at the moment with insomnia, anxiety and stress…
Meditation seems too easy, am I doing it wrong?

“I’m trying to understand what to expect with meditation. Once I sit down and close my…
How do I stay disciplined with meditation?

“I find it challenging to stay disciplined with meditating every day. To be fair, I have…