“I can’t relax because my thoughts keep coming up and I can’t stop them.
I can’t sit for more than 10 minutes now. I’m trying hard.
I’m filled with energy from the past few days and I’m reacting to things very quickly. I’ve never been like this.
How can I meditate for a long time? I can’t. What should I do? Please help me.”
Meditation is effortless and easy.
Trying hard to meditate is a sign.
Instead of trying to stop your thoughts, let them flow.
They are coming up for a reason and are important.
Address these thoughts and resolve them.
After this you will find that you will be calmer and that you are able to meditate for longer.
Edwin Leo 