“I’ve always wanted to master this skill, but I’ve never been able to do it. My mind is so active it never stops running, and it’s really annoying.
It would be great if I could just shut it off and have some quiet. Sleep is especially hard because it won’t quit.
How can I become clear-headed and have no thoughts?”
Your mind is on your side and is trying to help you.
If you shut off your mind your thoughts are ignored.
These thoughts are occurring for a reason and are important.
Pay attention to them and find a way to resolve them.
If you have too many thoughts you may have too many things going on in your life.
Focus on the important people and things life, strip away the rest.
The less things you have to think about the clearer your mind and the more peaceful that you will sleep.
Edwin Leo 