“Can you try too hard when meditating? I feel like I focus super hard on my breathing for example and meditation does leave me with a fresh mind but after it everything is too much like sounds and lights. Everything is blurry and I feel light headed.
What do I do so I focus less and put less pressure on myself to meditate perfectly?”
After meditating you may feel like when you wake up from sleeping.
Take a few minutes to rest with your eyes open.
Let your eyes, ears, mind and body adjust back.
Meditation is free from judgement, there is no perfect way to meditate.
Meditate in a way that works for you.
Edwin Leo 