“Just starting out and want to know how long to meditate for.
I’ve read about some people meditating for hours every day and am worried that I can’t do that.
How long should I meditate for a day?”
3 minutes.
In the morning when you wake up or in the evening before sleeping.
When new to meditation it is useful to meditate every day.
As time passes and you progress on your meditation journey you can increase the time you spend meditating if you wish.
We all have 24 hours each day.
Finding a balance is important.
Edwin Leo 