“Since I’ve started meditating on the regular I’ve gone from sleeping 8-9 hours to 6-7 hours.
Feel more refreshed and awake with less sleep which is weird.
No complaints about having more time in the day but what’s happening with that?
Here I am at 6AM and I’ve already been awake for an hour!”
Meditation helps sleeping.
Sleep refreshes the body and mind.
Meditating makes you feel calmer, healthier and clearer.
Meditating helps you fall asleep faster, have higher quality sleep and wake up feeling more refreshed.
Enjoy the extra time and energy that you have!
Edwin Leo 