“So how do I track progress?
How do I know I am meditating right?
Is there like some goal that I keep in mind?
When will I start noticing things looking better?
I started meditating because I have been anxious.”
Short-term meditation goals change over time.
Your current meditation goal appears to be resolving your anxious feelings.
If you started meditating because you are anxious, you know you are doing it right if you are no longer anxious.
How long this takes depends on the root cause of your anxious feelings and how you resolve this.
Your overall meditation goal is free for you to choose.
Living a brighter life and helping others live a brighter life are examples of overall meditation goals.
Edwin Leo 