“I’m looking at meditation methods to combat an overactive nervous system and with all of the different meditation techniques I’m now thinking how I should start using them.
Should I try X technique for Y amount of times then switch it up?
Can I try multiple different techniques in the same day?
Should I try one technique one day and another technique on the next day?
I will be meditating when I wake up, after work and before bed.
What is best?”
Keep it simple.
There are many ways to meditate and trying every one of them may take a lifetime.
Pick one meditation method that resonates with you.
Try it out, if it feels good then keep going.
Edwin Leo 