“Hello!
I recently started working on my overall health a bit and I feel that meditation is going to help me to be a calmer person who’s dealing with anger and emotion issues!
But, the problem is that I am living in a chaotic place and there’s no place in the house I can find that is peaceful or calm.
Especially as I am living with my family and next to a neighbour who likes to play loud music! Seems to be always noisy and disturbing.
Hope you can help!”
A peaceful place to meditate is important.
Here are a few ideas:
- Wake up early and meditate before everyone else wakes up
- Get noise cancelling headphones or ear plugs to block the noise
- Find a peaceful place outside home such as a friends house or a park
- Go to a meditation class
Edwin Leo 