“Meditation, although simple, looks like it helps people a lot.
I’ve tried meditating a few times and feel better after but for me I find it a real struggle to put time aside to meditate.
As a beginner just starting to meditate what advice or tips do you have for helping me to meditate regularly?”
Meditate on a morning and evening.
3 minutes each time.
After you wake up and before you sleep.
A few minutes of meditation at these times makes the world of difference.
In the morning meditation sets you up for a calm and positive day.
In an evening meditation allows you to calm down and relax giving you a good night’s sleep.
Do this every day for 1 month and you will quickly build a regular meditation habit.
Edwin Leo 