“Morning or night?
Before or after a workout?
I don’t know when the best time to meditate is.”
There is no right or wrong answer.
The best time to meditate is unique to you.
It depends on how your day is structured.
In general many people find that meditating first thing in the morning after waking up and meditating before going to sleep are the best times to meditate.
You clear your mind ready for the day in the morning and calm your mind ready for a good night’s sleep.
You can try meditating at different times of the day to find when the best time to meditate is for you.
Edwin Leo 