“I am looking at meditating and want to know how long it is before I see any effects?
Will it be days, weeks, months?
Also, what will happen?”
Meditating will help you feel calmer, healthier and clearer.
You will feel more balanced and happy in everyday life, more motivated and focussed and will have more time to do what you want to do.
You will start to feel these effects from the start.
Meditate daily and you will find that these benefits of meditating grow stronger and stronger.
Edwin Leo 