“I’m very aware of my loneliness and sad thoughts and it’s quite a lot for me to constantly meditate with them.
Should I be doing something about these thoughts?”
Yes.
When meditating, explore and find the root causes of your thoughts and feelings.
Observe your thoughts neutrally so that you can address and resolve them without dwelling on them.
Apply these solutions in real life.
Meditation brings the important to the front, action is required with these for there to be change.
Edwin Leo 