“Hi!
I’m new to meditating and have put some time aside each day for about 20-30 minutes of meditation!
I’m totally new at meditating and was wondering what type of meditation is best?
Are recorded guided mediations better or is meditation music better for a beginner ?!
I’m a total beginner and was wondering what you recommended I do to make a routine and get the benefits of consistent meditation practice.”
Establish a meditation routine by meditating daily.
The most common times of day are in the morning after waking up and in the evening before sleeping.
Try 3 minutes in the morning and 3 minutes in the evening to start with.
You can try guided meditations and meditation music and see what works best for you.
In the long term the real meditation benefits are from allowing your thoughts to flow freely. This works best with silence, calming music or natural sounds like water.
Edwin Leo 