“I’ve been interested in meditation for a while now but I’m feeling lost about where to start.
Do you have any tips on starting?
What should I expect or should I be doing?
What routine should I follow?”
Meditation has the most benefits when done regularly.
Meditate daily.
Start small to begin with and progress from there.
Allow your thoughts to flow.
You can expect loads of thoughts to begin with as your mind adjusts and settles, this is normal.
As you meditate more you will notice which thoughts are important and which are not.
Allow the unimportant thoughts to flow away and focus on the important thoughts.
Address them, find solutions and resolve them.
An easy meditation routine for beginners is to meditate for 3 minutes, 2 times per day for 1 month.
Meditate daily in the morning for 3 minutes after waking up and in the evening for 3 minutes before going to sleep.
This sets you up for a calm day, helps to get a good night’s sleep and builds a meditation habit.
Edwin Leo 