“I meditate for 10 minutes at a time.
Is it okay to meditate more than once a day?
How many times a day is safe?
My plan is to meditate once in the morning, once in the afternoon and finally, once before going to bed.”
You can meditate as many times in a day as you want to.
Meditating daily has the greatest benefits.
When starting to meditate, start small and build a daily habit of meditating.
You have a good plan.
Meditating on a morning after waking and on an evening before sleeping are times that are easy to make meditation part of your normal day.
Feel free to adjust the length of time that you meditate for depending on how you feel and your schedule.
Edwin Leo 