“I’m trying to find ways of meditation that I can stick with.
It seems I’ve tried everything and I really need to do this, all help is appreciated!
Have a great day.”
Great that you want to find a way to meditate regularly.
Try starting small and regular to build a meditation habit.
Start with 3 minutes on a morning after waking up and 3 minutes on an evening before going to sleep.
Lie down on your bed, close your eyes and fully relax your whole body.
Slow your breathing.
Allow your thoughts to flow and pay attention to your important thoughts, focus on these.
Allow the unimportant thoughts to flow away.
Do this for 1 month.
As you progress with meditation you can try increasing the time that you meditate for.
Daily meditation is where you’ll see the benefits of meditating.
Edwin Leo 