“Which do you find more effective?
Having one long session in the morning or splitting into two shorter sessions morning and evening?
For example, having a 30 minute meditation in the morning everyday or two 15 minute sessions morning and night or another example would be one 1 hour session instead of two 30 minute sessions.”
2 shorter meditation sessions, morning and evening.
Morning meditation prepares the mind for the day ahead.
Evening meditation makes sense of the day and calms the mind for a good night’s sleep.
Edwin Leo 