“I suffered from a panic disorder in the past and even though I got help and recovered I still ended up being a person with anxious moments.
It gets easier during the years, but it’s tiring that my brain keeps fooling me into thinking there is something wrong with me or that I have to be anxious.
I’ve also recently started having depressive feelings which suck even more.
I work out, do yoga, but I don’t sleep well and have a lot of stress from work or other things that happen.
Can meditation really help with my stress and anxiety?”
Yes, meditation can help with your stress and anxiety.
Meditate daily and you will see progress quickly.
Try meditating for 3 minutes in the morning after waking up and for 3 minutes in the evening before sleeping.
Meditate 2 times a day for 1 month and then progress from there.
Meditation will help with your sleep, stress and anxiety.
Edwin Leo 