“During 2020 I discovered meditation.
I was doing meditation daily, sometimes several times. One time up to 30 minutes.
The benefits I remember getting from meditating were:
- Being more in touch with my intuition
- Being more focused
- Finding answers to existential questions
I’m starting again to meditate after a long long period of heavy stress.
Just after 3 times I feel benefits already.
How much to start?
Is it better to go gradually?”
Meditating daily provides the most benefit.
Build meditation into your normal day.
Try starting small to make it easy to stick to and gradually increase your time as your schedule allows and what you feel comfortable with.
Meditating on a morning after waking up and on an evening before sleeping are times that are easy to stick to every day.
Try meditating for 3 minutes in the morning and 3 minutes in the evening and progress from there.
Edwin Leo 