“So I’m trying to start a daily meditation practice but right now I can’t sit still for even 5 minutes.
I found that I can do about 3 minutes, do you think it’s a good idea to start off with 3 minutes a day for a month?
Then move on to 6 minutes and do that for a month etc. increasing the time length each month?”
3 minutes is a great way to start meditating.
Try meditating for 3 minutes, 2 times a day for 1 month.
Meditate in the morning after waking up and in the evening before going to sleep.
After 1 month gradually increase your meditation time to what works for you and your schedule.
This is an easy way to build a daily meditation practice.
Edwin Leo 