“I started meditating about 3 weeks ago, after trying it for a handful of days every couple of years, with the intent to really stick with it this time.
Even after such a short time, I noticed that I am way less agitated.
This is a great motivation to keep going.
My challenge is: I find that focussing on my breath isn’t sufficient to keep my mind from going in circles, with random thoughts popping up all the time.
Now, I know the advice is to acknowledge the thoughts (a moment of mindfulness) and gently return your focus to your breathing.
I try that, but my mind is still racing!
Is there anything else I could try, instead?
I should mention that I meditate in the morning.
Please help me find something else to focus on, something stronger that holds my attention for just a little longer! :-)”
Allow your thoughts to flow.
Pay attention to them.
They are important.
As you have recently started meditating your mind has a backlog of thoughts that need your attention.
As you continue your meditation your mind will process all these thoughts and your mind will become calmer and calmer.
Try meditating twice a day, once in the morning and once in the evening.
This will help your mind to process all your thoughts and be calmer.
Edwin Leo 