“Can I meditate lying down?
And how do I even know I’m meditating?
Because my thoughts are everywhere all the time.
How do I know I’m doing it right?“
You can meditate lying down.
You can meditate in any position you find comfortable that allows you to fully relax.
Your thoughts are part of meditating.
There is no definitive right way to meditate.
At first you will have loads of thoughts and your mind will be busy processing these thoughts.
As you work through your thoughts and resolve them your mind will become calmer and calmer.
How long this will take is unique to you and your mind.
Keep meditating regularly and you will feel calmer, healthier and clearer.
Edwin Leo 