“I’m fairly new to meditating, but would like to start doing it more consistently.
I find meditating really enjoyable, peaceful and rejuvenating.
For all the times I’ve meditated so far I have used a guided meditation on YouTube.
I’m wondering if there are other methods and I’m assuming that would take more self-discipline?
I’m wondering if there’s any difference between the two such as a difference in depth of meditation or results?”
Meditating without guidance can be easy and rewarding.
Guided meditation is like driving round a race track, your mind is on a fixed path.
Meditating without guidance is like driving on the open road, your mind is completely free to go where-ever it wants to.
Each has it’s own advantages and disadvantages.
Overall, meditating without guidance allows a much greater depth of meditation and for far greater results.
Edwin Leo 