“I’m 53 years old and have not meditated ever until recently.
A few things made me try meditating, a growing lack of ability to concentrate, maybe anger issues, also a book and last but not least my girlfriend who meditates daily.
What will I experience, what do I expect to gain?
I’m not expecting something like being enlightened in a great spiritual mind-blowing experience once I start but what exactly is it then?”
Calmer, healthier and clearer.
That’s the basics of what to expect from meditating.
You will gain clarity on what is important to you and what isn’t important to you with the ability to focus on that which is important to you.
In turn this makes you calmer and healthier.
After some time meditating you will discover who you truly are and where you want to go in life.
Why meditate? You will be happier and are likely to live longer.
Edwin Leo 