About

Hi, I’m Edwin Leo

I study human evolution and how we can practically apply what we learn about human evolution to live a brighter life.

At EdwinLeo.com I share the evolutionary science behind being brighter.

I am the author of Bright Brains Meditate: Smart Learning, Smart Problem Solving, Smart Decision Making, a practical guide built on evolutionary science that shows you how to use the Brain Balance Principle to be smarter, healthier and clearer.

If you want to learn more I’m happy to send you new questions and articles.

Life Changing

The question at the heart of my work is:

“How can we live a brighter life?”

I use science to understand how the human brain evolved and explain how meditation is a key part of cognition in a way that is easy to apply in daily life.

Human evolution is a vast subject and meditation has a rich history. Studying modern sciences such as evolution, biology, psychology and neuroscience allows me to avoid what doesn’t work and shine a bright spotlight on what does work.

Discover the proven key to unlocking your brightness.

How I Meditate

Here’s how I give my non-conscious bright brain the space and time it needs to connect the dots, learn and solve problems.

Nature

Watching nature is relaxing and frees my mind. Sitting and watching fish swimming, water flowing, trees blowing in the breeze and clouds floating by.

Walking

From a quick 15 minute brain boost at lunch to hiking for hours through the beautiful countryside on weekends and holidays.

Exercise

Weightlifting and bodyweight fitness.

Lying Down

Bed, sofa and the (clean!) floor.

Bath

Hot water, bubbles and a long soak.

Contact

Feel free to send me a message if you want to say hi, are interested in working together or want to ask a question.

mredwinleo@outlook.com