Questions

Which type of meditation is the best for a beginner?

“Hi! I’m new to meditating and have put some time aside each day for about 20-30…
I might be getting it all wrong

“I’ve been trying to meditate for a relatively long time (3 months) but I have realized…
Am I supposed to just allow thoughts and feelings to be or try to change them?

“I’m very aware of my loneliness and sad thoughts and it’s quite a lot for me…
How do I stay consistent with meditation?

“I recently discovered meditation and meditated for around 15 days straight (20 mins x2 every day),…
Inner peace amidst stress

“I remember I used to meditate for around 20 minutes a day back when I was…
Beginner meditation question

“Hi! I am starting my journey into the world of meditation because my mental health has…
The right amount of meditation

“Hi, I would be very grateful if you can give me your advice about this. I’ve…
How do you end your meditation session?

“Curious to know. There are a lot of techniques that I’ve read about like mindfulness, breath…
Newbie in need of guidance

“Hello! Wondering if you can share specific methods or tools (apps, programs, courses, etc…) for entering…