Questions

Should my mind be silent all the time?

“Every meditation guru suggests that my mind should be chatter free. That I should stop the…
What the hell is meditating?

“Like obviously, I know you are meant to sit and think, but is meditation literally just…
Is it okay to meditate while laying down?

“Can I meditate laying down? Or any other position not the normal one? Thank you :)”…
How long do I meditate before I start finding noticeable effects?

“I am looking at meditating and want to know how long it is before I see…
I know meditation is good but find it difficult to get started

“Despite knowing all the benefits of meditation, I almost never meditate. I try to set aside…
Meditating for insomnia

“is there a way to meditate to calm down your brain when you’re in bed trying…
Sitting position, can’t meditate cross legged

“I am 42 years old and have never been flexible. I tried to meditate cross legged…
Does meditation get less boring?

“I have autism and adhd so meditation feels difficult for me as a beginner. It has…
Do you prefer guided meditation or silence?

“I can’t decide which works better for me. New to meditation and so far have tried…