Questions

Is a teacher necessary to learn how to meditate?

“Can I learn to meditate by myself or do I need a teacher?” A teacher isn’t…
Shocking change to my sleep

“I’ve been gradually scaling up my meditation, which varies from 5 to 20 minutes a day.…
Help with a meditation technique and general advice about meditating as a beginner

“Hi, a friend got me into meditating by building a daily habit and getting motivated for…
I can’t stay still

“I feel like every damn position is uncomfortable when I meditate! I can’t find positions that…
Am I just naturally good at meditating or am I doing it wrong?

“Hi there! So I recently got into meditation. I feel like I’m supposed to be learning…
Beginner to meditation – A few questions?

“So how do I track progress? How do I know I am meditating right? Is there…
I want to learn more about meditation breathing

“I want to learn more about the breath and good breathing practice when meditating. The reason…
Does meditating affect your sleep?

“Since I’ve started meditating on the regular I’ve gone from sleeping 8-9 hours to 6-7 hours.…
How long until the benefits of meditation show up?

“I meditate every day for around 6 months. I’ve missed a couple here and there, but…