Questions

What would be your best tips for beginners?

“Feels like there is so much info out there about meditation. I am interested to know…
Is it impossible to stop thoughts?

“Is our task in meditation simply to stop reacting to our thoughts?” Thoughts will flow. It…
Starter tips for meditating?

“I think I have ADHD which means my mind RACES 24/7. 100 ‘brain’ tabs open at…
If someone asks you what is the point of sitting in silence for 10 minutes a day, what do you say?

“They are curious about meditation and they have heard of mindful apps that give you a…
Does sitting in silence count as meditation?

“I sometimes find it hard to sit still through guided meditations. Sometimes the guidance and music…
Distraction during meditation

“Whilst meditating I usually forget that I am meditating and I think about other things happening…
Is it okay to meditate with music or sounds?

“I’m kinda new to this meditation thing and have always wanted to have a daily meditation…
Thoughts on meditation apps?

“I was thinking about getting some meditation apps but I don’t know if they’re just a…
Is it normal not to want to stop meditating?

“Whenever I am meditating everything feels so peaceful, and my mind feels so effortless, that I…