Questions

Why does my back have to be straight when I meditate?

“Is it something to do with breathing through my diaphragm? Does it make meditating easier, better…
What is meditation in layman’s terms?

“I’m super new, a beginner type of new, and I would love to know what is…
Why aren’t we born mindful?

“I hope this is not a stupid question and I fail to see the obvious the…
Am I trying too hard on focusing on meditation?

“Can you try too hard when meditating? I feel like I focus super hard on my…
How do I stay consistent?

“I’ve always been intrigued by the potential health benefits of meditation, but I’m still working on…
Help me please learn to clear my mind

“I’ve always wanted to master this skill, but I’ve never been able to do it. My…
I know this is a silly question, but I have to ask it

“When people say focus on your breath breathing in breathing out, is it okay to narrate…
It’s getting difficult to meditate

“I can’t relax because my thoughts keep coming up and I can’t stop them. I can’t…
Is it really that bad to think during meditation?

“When I learned about meditation, people told me to focus on breathing and not think about…