Questions

Why meditate?

“I’m 53 years old and have not meditated ever until recently. A few things made me…
Will meditation make me a calm and gentle person?

“I have been losing my temper and generally been more tense and with a more aggressive…
Where does meditation fit in my day?

“My question is less about meditation techniques and more about looking for advice about where meditation…
Is there a difference between guided and non-guided meditation?

“I’m fairly new to meditating, but would like to start doing it more consistently. I find…
How do you clear your mind?

“I’ve been trying to do this when I meditate and I find it really difficult. Granted,…
Can I meditate while lying down?

“Can I meditate lying down? And how do I even know I’m meditating? Because my thoughts…
Focussing on my breathing isn’t enough to keep my mind from going in circles

“I started meditating about 3 weeks ago, after trying it for a handful of days every…
Help with shutting off brain to meditate

“I really need advice on how I can get my brain to find any distraction it…
Just tried meditating for the first time

“Never attempted to meditate before. I’m somewhat of a spiritual person, but far from being a…