Questions

Why do I always stop meditating after a couple of days?

“I have tried to get into daily meditation a couple of times through the years, but…
Can you move past the beginner phase with 30 minutes a day?

“I feel stuck in my meditation practice. I practice about 30 minutes a day. I’m calmer…
What does meditation actually do for you?

I want to start out by saying I have nothing at all against the practice. I…
15 minute meditation felt like 5?

“So I started meditating a month back and became regular in my practice for the past…
How to handle interruptions during meditation?

“I am pretty good about being able to set aside 10-15 minutes to mediate without interruption.…
I keep falling asleep when I meditate, what do I do?

“Even if I meditate in the morning/afternoon after a long rest, drink coffee, and sit upright,…
How to focus on breath and be mindful?

“I’m new to meditations and am a little confused with how to focus on the breath…
Meditation to improve focus and concentration

“I’m currently a student. I have trouble concentrating on anything for extended periods of time. My…
What benefit do you get from meditation when it gets difficult?

“Mostly, I meditate with a timer as an upper bound, before I have to do the…