Questions

Is it okay to use back support to keep spine straight during meditation?

“I am a beginner and meditate sitting on a chair. My main problem during meditation is…
What simple meditation would you recommend me?

“Meditation beginner here not knowing if I’m even doing it correctly. For now, I’ve just been…
Can I sleep less if I meditate more?

“Can I meditate 2 hours before sleeping, and only sleep 6 hours? Any side effects of…
Does meditation become more effortless with practice?

“I’m new to meditating and have been meditating daily for 15 minutes over the last 3…
I’ve tried meditation 5 different times over the past 3 years and I still don’t know how to do it

“I’ve been consistent with meditating. I’d go months trying every day, but I feel nothing. I…
Having trouble with silent meditation since I’ve participated in guided meditations

“To start, I’m a beginner. I was told to reconnect my mind-body so I’ve been meditating…
Where can I meditate?

“Wondering if it matters where I meditate. Very new to meditation, trying to set myself up…
Specific tips on how to sit when meditating?

“I normally meditate in an easy cross-legged position. Somewhere between 5-10 minutes in, my legs usually…
I want sleep and wake up on time

“It’s currently 1:00 AM where I am. I want to get sound sleep but it always…