“So I’m trying to start a daily meditation practice but right now I can’t sit still…

“I’ve tried meditating but would like some advice on how to do this most effectively. What…

“I’m struggling to meditate because even when I’m trying not to think my inner voice is…

“I’ve tried mindfulness mediation twice (5-10 minutes), followed all sorts of popular guides, mainly focusing on…

“Sometimes when I meditate I find that it seems easier for me when I just focus…

“I’ve started meditating for both my mental health and spiritual growth a few days ago for…

“I notice that every time that I try to meditate more than 5 minutes I literally…

“Hello there, I have been reading your website for a few months now and I am…

“I have just started meditating and am seeing a change but sometimes I get aches in…