Questions

Started meditating again. What kind of schedule to start?

“During 2020 I discovered meditation. I was doing meditation daily, sometimes several times. One time up…
Are there people who went from mental health issues like anxiety and depression to having none by using meditation?

“I suffered from a panic disorder in the past and even though I got help and…
Is meditation just practice at being bored?

“Sorry if my question is stupid but I’ve never genuinely tried or been interested in meditating…
One long meditation or two shorter separate sessions?

“Which do you find more effective? Having one long session in the morning or splitting into…
How do I meditate?

“I’m trying to find ways of meditation that I can stick with. It seems I’ve tried…
How can I make time to meditate?

“Hey, I have an insane workload – I work 7 days a week, 11 AM to…
How do you feel when you’re meditating?

“Hi! I’m a 22 years old girl, and I’ve been trying my best to meditate for…
I always fall asleep when I meditate

“I’ve recently started meditating. I’ve been mediating for around 2 weeks . Discovering that I can’t…
How many times is it okay to meditate in a day?

“I meditate for 10 minutes at a time. Is it okay to meditate more than once…