“I’ve been suggested to do mediation so so many times but I keep having this mental…

“Hello I’m really new to meditation and to trying meditation, I told myself that I’ll do…

“I am having a really difficult time staying focused when I try to meditate. What are…

“I’ve been meditating for a couple days and have been enjoying it so far. The guided…

“What exactly is it like to focus on the breath? How do you tune out outside…

“I’ve started meditating about a week or so ago. I am wondering is it okay to…

“I only really started meditating a couple of weeks ago. Right now my ‘meditation’ consists in…

“I have suffered from chronic and generalised anxiety for years. I have done medical treatment and…

“Whenever I meditate, problems or painful thoughts always pop into my mind, or I just feel…