“Hi,
I have made the decision that I am going to try to meditate before bed every night.
So far, I have been putting on meditation music with my headphones but am having trouble keeping my thoughts out of my head.
Is this something that takes practice and time?
When I meditate what should I be feeling to get the full benefits of meditating?
I’m generally someone with lots of busy thoughts and anxiety so I’m hoping to be able to calm myself down more.”
Allow your thoughts to flow.
Address and resolve each thought.
Meditation helps you bring the most important thoughts to the front.
When you understand what is important to you, you can focus on only those things that are important to you in life which will have the result of reducing your busy thoughts and anxiety.
Edwin Leo 