Questions

New to meditation, where do I go from here?

“Attachment is or maybe now was a huge problem for me. Every guy I ever liked,…
For me the before and after since starting to meditate is… a bit too good to be true?

“I have anxiety and have had it my whole life. Very recently I started working on…
I always fall asleep during meditation

“How do you deal with falling asleep when you meditate? Or if your mind turns off…
Why am I trying to avoid meditation?

“I am about to do 10 minutes right now, and would love to do 10 minutes…
Why is meditation not bigger?

“So I ‘believe’ in everything with meditation and how it literally can change someone’s life, for…
How long a day should I meditate for?

“Just starting out and want to know how long to meditate for. I’ve read about some…
I’ve been meditating 10 minutes a day for a few weeks now, it is amazing, now how do I deepen my practice?

“I am doing guided meditations 10 minutes every evening for a few weeks now and the…
Why do I have no mastery over myself and how do I build it?

“I have hardly any mastery over myself. What I mean by this is that my thoughts…
Do you ever have life-changing thoughts pop up during meditating?

“When I meditate I try to focus on the current moment, but sometimes thoughts do pop…