“Hello, I want to keep this relatively short. I have had a rough past year so…

“So assuming someone is in their 40ties and starting meditation just now. How long realistically would…

“I know it’s supposed to be good for you, but sometimes it feels like I’m just…

“Is getting emotional a normal part of meditation? I followed a guided meditation and once I…

“Maybe you can help me understand the process here. I’ve recently started meditating twice daily 5…

“I’ve never meditated in my life. I’ve heard about an interesting study done by a neuroscientist…

“I have never meditated before this. I realized that I always try to control my breath…

I feel like recently I’ve been using my thinking mind a lot to understand the origins…

“I have heard people say to refocus on the breath when a thought comes up during…